Kalari Beginners Weekend Retreat

Experience the foundations of the practice from July 7th - July 9th

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Dieser Retreat wird auf Deutsch und Englisch unterrichtet.

This retreat will be taught in German and English.



17.00 - 19.00 | Arrival

19.00 - 20.00 | Dinner

20.00 - 21.00 | Opening Session


Saturday - Tuesday

07.00 - 09.00 | Session 1: Embodying the Animal Spirit

10.00 - 11.00 | Brunch

13.00 - 14.00 | Session 2: Adjustment Clinic

15.00 - 17.00 | Session 3: The Ancient Flow of the Vandanam

18.00 - 19.00 | Dinner

19.00 - 21.00 | Evening Programme



07.00 - 09.00 | Session 4: Introduction to Male and Female Sequencing

10.00 - 11.00 | Brunch

13.00 - 15.00 | Cultivating the Flow

15.00 - 17.00 | Snacks & Departure


Join Kalarippayat pioneer and Senior Teacher Kai Hitzer for the 2nd Kalari Beginners Weekend Retreat in the rolling hills of Pronstorf close the EU bird sanctuary of lake Wardersee! 


Venture into the ancient martial- and healing art of Southern India. We build the house from the ground up, starting with Chezhuthozhil (warm-ups) including Kalari Yoga Vandanam, the sun salutation of the Kalari tradition, before moving into Kalugal (leg swings), Vadivu (animal postures) and finally Meithozhil (body work) in the shape of the ancient salutation form "Puthara & Kalari Vandanam. A timeless sequence full of power and grace. 


This retreat offers the perfect setting for deep immersion and will give you a solid initiation into the practice of Northern Style Kalarippayat with its powerful phychophysical potential for wholistic human growth. It is also the gateway to open Kalari classes, Intensives and Kalari Practitioner or Teacher training later along your path.


Kalari Beginners Weekend Retreat 07.07. - 09.07.2017

Die Preise für den Retreat beinhalten das Training und vegetarische Vollverpflegung. Early Bird Preise gelten nur bei Eingang der Zahlung bis zum angegebenen Termin. Für die Unterkunft empfehlen wir eins der Apartments in der "Gärtnerei" oder eins der regulären Zimmer im Hotel Pronstorfer Torhaus. Zusätzlich dazu bieten wir zwei Einzelzimmer sowie 4 Schlafsackplätze bei uns im Haus an. Andere Möglichkeiten externer Unterbringen findet ihr hier. Bei externer Unterbringung kann unsere vegetarische Verpflegung auch separat dazu gebucht werden. Einen Shuttlesplatz von und nach Bad Segeberg gibt es gratis, eine Reservierung ist aber erforderlich. Bitte teile uns Deine Ankunftszeit mit. Mehr Infos über Kalarippayat findest Du hier und auf kalari.org.


The rates include the daily training and full vegetarian board. Early bird rates are only valid if the workshop is paid in full until the date provided below. For accomodation we recommend the apartments in the "Gärtnerei" or one of the regular rooms of the Hotel Pronstorfer Torhaus . In addition, we can offer 4 sleeping bag places and 2 single rooms in our house. If you need other options for external accomodation, we have compiled some information here. In case of any external accomodation board with us can also be booked separately.  Shuttles from Bad Segeberg station are complimentary but need to be booked in advance. Please let us know your time of arrival. More infos about Kalarippayat can be found on kalari.org.


197,00 €

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